Successful Day Trading – The Mindset of a Profitable Trader

I have traded my own account for many years, trying most styles before finding my particular niche – day trading grain futures contracts. What seemed important in those early days now seems largely irrelevant. Instead, I focus exclusively on a few powerful trading concepts.  This article summarizes what is important to me now.

People day trade for many reasons, two of which are especially important to me.

The first is that the day trader is less exposed to event risk than a long term trader. I get in and out of the market as quickly as possible. I am in the market during primary trading sessions, so my stops are normally filled at or near the specified price. A long term trader may find that an unforeseen event triggers big moves when primary markets are shut, forcing price to gap way beyond protective stops when markets re-open. Minimizing exposure to event risk while trading leveraged instruments is a key benefit of day trading, and why I think it is one of the least risky forms of trading when done properly.

Another reason I prefer day trading is that I can work through losing spells more quickly. All trading methods encounter drawdowns when traders have a losing spell. If a typical drawdown for your system spans a period of 10 trades, and the average duration of each trade is 2 weeks, you face drawdown periods averaging twenty weeks. But if you are a day trader completing one trade each day, your average drawdown period is just 10 trading days. If you complete more than one trade per day, the drawdown period is even shorter. It is never pleasant being in drawdown and it is easier to stick to your system if drawdowns are short. Twenty weeks, or more, in a loss situation tests the resolve of any trader.

Day trading is a broad term, encompassing many trading styles. The one thing all day traders have in common is that they are out of their positions at the end of the primary trading session. No open positions are held overnight, at weekends, or even during lightly traded electronic sessions outside primary trading hours.

The typical image of a day trader is of a person glued to a screen during long market hours, possibly entering several trades during the course of a day. That is true of many traders, but there are other styes. For example, my own approach is quite different.

The biggest problem in day trading is trading costs. A day trader takes many more trades than a long term trader, so obviously costs are higher. Typically trading costs are a combination of brokerage fees and trade slippage. In my experience, trading costs can get out of control if you take too many trades, so I limit myself to one trade per day.

Day traders work in short time frames, Avatrade Trustpilot reviews so trade profits are smaller. Where it might be reasonable for a position trader to target 100 points of profit over a period of several weeks, the day trader may realistically be limited to targets of 5 – 10 points. If trading costs for each trade are fixed at, say, 2 points, you can see that they constitute just 2% of the long term target profit, but may be 20% – 40% of the short term target profit. Unless a market has sufficient volatility for a trader to target profits significantly larger than trading costs, it is not suitable for day trading.  Fortunately many such markets exist. Soybean and wheat futures are good examples.

Suitable markets often have another advantage. Their periods of volatility frequently occur at specific times, typically short periods near the open and close of trading sessions. For example, I can usually enter my daily trade during the first thirty minutes of the trading session.

An early entry is especially good if the exit strategy can be automated. I can set up an OCO (one cancels other) group to implement my exit strategy without having to monitor the market after the trade is entered. Thus, after watching the market for up to 30 minutes to find an appropriate trade entry, I can set up the OCO group and just leave the trade to work. As I live in Australia and trade at night, this means I can go back to bed!

Finding the right entry is the great challenge, especially in the fast moving period as a market opens. The trader hasn’t got a lot of information to go on at this stage. I’ve generally found technical indicators to be worse than useless at this time, because they react to price changes too slowly.

Student Travel Tours For Budding Scientists

Nothing can inspire learning the way student travel can. Seeing new sites, experiencing new surroundings, tasting new foods, and stepping away from the normal routine all work together to help learners of all ages get more than ever out of their education. Not only are all these new experiences exciting, they also clear away habitual thinking that can interfere with learning new material and new skills. Budding scientists are exceptionally lucky with facilities such as the Boston’s Museum of Science, Chicago’s Museum of Science and Industry, and the crown jewel of scientific study, the Smithsonian Institute in Washington, D.C.

Educational trips combine all the convenience of organized lodging, airfare, events, and attractions along with the goal of gaining knowledge and experiences that cannot be obtained in the classroom setting. Student travel provides learners of all ages with the protection of professional chaperones as they explore new territories, tour du lich singapore learn new skills, and develop the self-confidence that comes with experiencing the world beyond our normal horizon.

Boston’s Museum Of Science

Not only does Boston offer a wealth of American history lessons, it also boasts one of the finest museums in the nation, as instructors, researchers, and Ivy League alumni from Harvard and the Massachusetts Institute of Technology share what they know with visitors from around the world. Educational trips to Boston bring students face-to-face with over 500 interactive exhibits and over 100 animals that have been rescued and rehabilitated. The Charles Hayden Planetarium and a domed IMAX theater give visitors a mind-blowing perspective into outer space, ancient life forms, and even the physiology of risk-taking! The best part is that there are plenty of student travel discounts that make this an affordable learning experience.

Chicago’s Museum Of Science And Industry

Jam-packed with interactive exhibits, Chicago’s Museum of Science and Industry provides excellent learning opportunities for those students who learn best when they can see how theories are applied to real life. Whether studying the human body, German submarines, or wave properties and thermodynamics, educational trips to the Chicago area are an investment in learning that are sure to return significant dividends!

The Smithsonian Institute

The Smithsonian Institute is unmatched with 19 museums, 9 research centers, the national zoo, and more artifacts and exhibits that could be seen in fifteen lifetimes. Young scientists will lose themselves in the wealth of hands-on exhibits, informational lectures, and collections that are only the tip of the proverbial iceberg that is the Smithsonian.

Student Travel Deals

There are many student travel deals available that make this type of learning affordable to even the poorest school district. Cheap student travel opens up opportunities for learning that simply cannot occur in a classroom. Trips to Boston’s Museum of Science can be combined with a visit to Independence Hall and a chance to see the Liberty Bell. Travel tours to Chicago’s Museum of Science and Industry can be combined with walking tours of steel mills, automobile factories, and the many food processing plants in the area. And there is simply no comparing the architecture, history, and scientific discoveries being conducted and discussed in Washington, D.C. Student travel is one of the best ways to learn and you can leave the chaperoning to the experts!

70 Tips To Grow Your Sports Betting

The urge for making quick bucks may be as old as human civilization. Gambling was prevalent in many parts of the globe from time immemorial. The first reference of betting is found in ancient scriptures where one can see the mention of games of Dice played by Kings and Lords across the world. The betting grew in variety and choice in due course of time and the most thrilling and popular among them was the betting on Horse racing.

With the proliferation and popularity of the Internet, the online betting introduced sometime in the year 1996 with a few casino sites making the debut, became one of the most popular online activity. Today the estimated annual revenue from these sites numbering thousands is more than $7000 million. That works out to i99bet ทางเข้า around $19 million per day and speaks volumes about the popularity and turnover of on line betting sites.

Betting online comes with advantages and risks. The advantages being larger, on line betting has surpassed the conventional betting around the world. The first and foremost among them is the convenience and the variety the Internet offers for bettors. The sites, which continue to grow in numbers every second, offer a variety of games like the familiar slot machine luring the bettors for the ever eluding Jackpot, the common man’s card games, craps, and roulette. Each offers unique excitements.

The advantage of an online bettor is the facility to bet on line at the comfort of his home. The online sites do not demand any dress code, specific currency, or scheduled timings. One can bet in the wee hours of morning or during the night. On line betting saves much time and cost by avoiding travel costs, restaurant food costs, and many other fees incurred during a normal traditional betting excursion.

Today, one can have the thrill of betting on anything from horse racing to baseball with on line betting. On line sports betting has become the latest craze of the bettors where one can try his skill and luck against the odds makers.

The Definitive Guide to Mesothelioma Lawyer

If the cancer spreads to your brain or spine, you may experience dizziness, numbness in your arm leg, frustration, seizures, troubles stabilizing, or various other signs reflecting adjustments in your nerves. If the lung cancer cells spreads out to your liver, you will certainly keep in mind the beginning of jaundice, a yellowing of your eyes as well as skin.

Ultimately, often lung cancers cells existing as collections of really details signs. These groups of signs are called disorders. The adhering to syndromes are related to lung cancer cells: Paraneoplastic disorders– These disorders show up when lung cancer creates hormone-like materials that are brought with the blood stream to other organs and tissues, where they produce issues.

Superior vena cava syndrome– When lung cancers cells manifest in the top location of the right lung, they can exert stress on the premium vena cava, a big blood vessel that attaches your heart with your arms and head. The resulting signs include swelling of the top chest, neck, arms, and also face; lightheadedness; frustrations; and transformed consciousness.

The smart Trick of Mesothelioma – Do You Need A Lawyer? That Nobody is Discussing

Mesothelioma is a cancer cells that influences the membrane layer in between the lungs and also the upper body wall, called the flank. This uncommon cancer cells can also influence various other comparable linings in the body, such as the abdominal muscle (abdominal lining). Mesothelioma is commonly related to direct exposure to asbestos. If you or an enjoyed one has a background of asbestos exposure, especially in huge quantities or over extended periods of time, it is crucial to see a medical professional any type of time you experience any type of kind of breast discomfort, shortness of breath, or other lung signs and symptoms, Mesothelioma Lawyers.

Obtaining a very early diagnosis can indicate the difference in life-and-death. Survival rates decrease dramatically once the cancer cells spreads out to a lymph node or other area. While most lung cancers cells get into the lungs themselves, mesothelioma develops and expands on the surface of the lungs as well as various other areas covered by the flank.

This is what triggers the symptoms, such as: Discomfort from affecting nerves Shortness of breath from constraint as well as compression of the lungs Liquid buildup in the pleural room When mesothelioma cancer spreads, it typically goes to the nearby lymph nodes and also into the lungs. In other situations, it can take a trip to other locations of the body like the bones or liver.

The Ultimate Guide To Mesothelioma Legal Advice

Mesothelioma is commonly hostile as well as might grow and infect other areas around the lungs rapidly. There are therapies available, however there is no treatment. Treatments may help in reducing the size as well as speed of the malignant developments. Individuals may additionally deal with their medical professionals to manage signs and symptoms and keep an excellent quality of life for as long as feasible.

This provides a risk for people that might misunderstand their mesothelioma signs and symptoms as being brought on by more benign issues. Because of this, many mesothelioma cancer patients might have been diagnosed long prior to they were, based upon the beginning of symptoms. Common signs and symptoms for pleural mesothelioma, are as complies with: Coughing Hoarse voice Swelling in arms as well as face Reduced back or upper body pain Problem ingesting Shortness of breath There are some general symptoms that could be an indication of mesothelioma but can originate from an additional clinical problem.

If you experience the listed below signs and symptoms, go see a physician to have them identify the reason as well as treat it. This is particularly essential if you have been exposed to asbestos. The general signs to look for include: Fatigue High temperature Anorexia nervosa Excessive sweating Embolism Weight management Just like any kind of cancer cells, very early detection of deadly mesothelioma leads to early diagnosis, which yields much more alternatives for dealing with.

Our Hope For Mesothelioma Victims Ideas

However, if you have been subjected to asbestos, doctors occasionally suggest routine imaging examinations that look for indications that the lungs have altered. These modifications may suggest mesothelioma cancer or lung cancer cells. Especially, the physician or radiologist will use the tests to do the following: Inspect for areas that appear like cancer cells Determine if cancer has spread out and/or how far it has actually spread out Evaluate whether the treatment has been reliable so far Try to find indicators that cancer has actually returned adhering to treatment Common imaging examinations made use of to look for mesothelioma cancer consist of: Upper body x-rays– might spot enlarging of the flank, liquid, or calcium deposits Computed tomography (CT) check– cross-section images that help detect the specific area of the cancer as well as recognize spreading, along with the performance of chemotherapy therapy Echocardiogram– an ultrasound of your heart that can examine its functionality and whether there is any fluid accumulation around the body organ Positron emission tomography (ANIMAL) check– radioactive sugars introduced in the body to aid the doctor determine whether pleural thickening seen on a CT scan is mark tissue or cancer cells, and can identify the place of believed dispersing Magnetic resonance imaging (MRI) scan– give detailed photos of soft tissues.

How to Make Your Own Forex Day Trading System

In the last days of the 20th century, day trading stocks and options was all the rage. It seemed like everyone was raking in gobs of money by opening and closing positions in the blink of an eye. The really patient ‘investors’ were the guys who held a trade more than an hour.

With the market meltdown in early 2000 and the SEC requiring larger holdings for pattern day traders in the stock and options markets, all that went away. Suddenly, trading was just for head cases and hedge funds: normal people stayed away.

But in the last couple of years, those same quick draw impulses have started showing up in the markets again. This time, instead of stocks and options, day traders have their sites aimed at the forex (foreign currency exchange) markets. And why not? The forex market is almost always open, the required liquidity is very low (you can open an account with as little as $100), and the leverage is enormous – a successful trade can reap measurable profit when the markets move fractions of a penny. On top of that, regulatory agencies haven’t yet figured out how to make forex day trading illegal!

While getting into the market is easy – you could have a new account open and trading tomorrow, in some cases – getting money out of the market is a little tougher. Trading always involves risk of loss, and when people focus on ultra short time frames (as in day trading) being frequently whipsawed out of positions for a loss looms as a Cours EUR USD humongous threat. How can we put together a forex day trading system that offers more promise than peril? Here are some primary considerations:

  1. Before any other consideration it is important to understand that it’s NOT necessary to day trade to make good money in the forex markets. Listening to many of the purveyors of forex trading systems you might be surprised to know that you can actually enter positions with the intent of holding them for weeks (or months), and make good money doing so. One of my most profitable systems works on a weekly time frame – it has a very good win/loss percentage, a great risk/reward ration, and takes less than 5 minutes a week to make any changes to pending orders. If you really want to day trade forex, by all means do so; but don’t make the mistake of thinking it is the ONLY way to bring money home from the markets.
  2. You need a day trading system which captures good chunks of pips. This translates into focusing on particular times of day for particular currencies: the highly traded EUR/USD is much more reliably active during from about midnight until 5:00 PM (EST) the following day. From 5:00 PM to 12:00 AM the primary centers where it is traded are closed, so the activity is jittery and less prone to trending moves. Get to know each of the major currencies and how they trade through the entire 24 hour day.
  3. The trend is your friend. This is about as old a saw as you are likely to find in the chest of cliches, but it remains as useful to the trader as ever. There are loads of ways we can identify a trend; I suggest keeping it simple, and confine most of your trading to periods when both longer and shorter time frames agree on direction. If you can’t bear to shut down trading because the short term is moving counter to the longer term, be sure to reduce your trade size. You’ll have more losing trades, but you’ll have less on the line, too.

With these considerations in mind, a forex day trader might put together a trading system with rules like this:

Mesothelioma and the Asbestos Time Bomb

The one-time friend turned killer that was once such an indispensable, yet unnoticed, part of our daily lives for so many centuries, is now a feared enemy. It is Asbestos (from the Greek for ‘inextinguishable’) and is the reason for thousands of global compensation claims by mesothelioma lawyers against employers, manufacturers and processors of asbestos-related products. Many asbestos workers, and those unwitingly exposed to asbestos, have been given a mesothelioma diagnosis for which there is no cure, maybe just a little temporary relief, until the inevitable distressing death a few months or years after diagnosis.

Mesothelioma is a time bomb because it can be that less than a day’s exposure to asbestos dust is enough to produce mesothelioma, some 30-40 years later, when mesothelioma symptoms are first noticed. Though most mesothelioma victims are men, because mainly they worked in those industries, sometimes their wives and family too are innocent sufferers from this disease, inhaling the asbestos dust shaken from their husband’s/fathers’ clothing, or hair, at the end of the working day.

Whether the fault lies with manufacturers & employers (assuming they knew of the dangers) or the employees (did everyone diligently use respirator equipment and protective clothing, if it was supplied?), is something for the mesothelioma lawyers, insurance companies and courts to thrash out.

Meanwhile, asbestosis & mesothelioma victims are dying a painful and inexorable death, before their cases can even come to court or a settlement is reached. As there is no cure for mesothelioma or asbestosis, all that can be done is to make the sufferer’s plight as comfortable as possible, before death finally brings mercyful relief. Although various governments have introduced, albeit belatedly, anti-asbestos legislation, sufferers find that in some cases the time limit for claiming compensation is unrealistically short, given
the long time (30-40 years) before mesothelioma symptoms are first noticed. Many victims are dying before they get a court verdict, or even before they get to court. Unlike its Greek derivation, Mesothelioma and asbestosis victims are not inextinguishable.

What is Mesothelioma

Mesothelioma is a form of cancer in the fluid-filled sac between the Mesothelium lining the lungs, or abdominal cavity or heart, and the body. In a healthy person, the mesothelium secretes a fluid which lubricates these organs, allowing them to expand, contract and easily slide over neighbouring tissues. Fluid in excess of that required for lubrication is removed through the blood & lymph system. In a person with Mesothelioma, the asbestos fibres penetrate the organ, into the fluid sac, producing cancerous cells which attack other cells, thickening the fluid, causing pain, and difficulty with breathing. Peritoneal Mesothelioma and, less commonly, Pericardial Mesothelioma, are not as common as the pleural type, but just as deadly.

The Causes of Pleural Mesothelioma

Pleural Mesothelioma, the most common form of mesiothelioma, is caused, according to all known evidence, exclusively by inhalation of asbestos fibres. These fibres are very thin & sharp enough to penetrate the lining of the lung, entering the plural sac, thereby damaging the mesothelium cells. Often, cancerous growth results, as described above. Other factors also come into play, including the changes induced in macrophages by their ingestion of asbestos particles. The asbestos seems to stimulate the macrophage to produce free radicals, which then affect DNA to induce cancerous cell behaviour. The chances of a person in an asbestos-related environment developing lung cancer, are said to be about 50 times increased if that person smokes, though there is no evidence to show that smoking itself causes mesothelioma. Ironically, one brand of cigarettes in the 1950’s used asbestos in the filter tips.

There are other factors too that can play a part, such as heredity, general health and diet. Although not too much has been clincially proven about these factors, as with all diseases, the better the person’s health the better their chances of not catching a disease.

The History of Asbestos.
It is probably not generally known that asbestos has been around since 4000 BC, when it was used in lamp wicks and candles. Interestingly, it was also used in the cloth wrapping of Egyptian mummies. Maybe this is the real origin of ‘The Curse of The Mummy’ stories; grave robbers, and maybe Egyptologists, could expect to get their just desserts! Clothing made from asbestos was highly prized in ancient times to wrap the bodies of Kings, so that their ashes would not mix with the earth or other contaminants during cremation, and it is said the Romans simply threw their asbestos napkins into a fire to cleanse and purify them.

Asbestos, a type of silica, is mined from three main types of metamorphic rock:- Chrysotile (white asbestos), Amosite (brown asbestos) and Crocodilite (blue asbestos). Other asbestos bearing rocks such as Tremolite, Anthophyllite and Actinolite are not in such common use but could still be found in some construction work, talcum powders and vermiculite. During the Middle Ages there does not appear to be much evidence of asbestos use; they probably had other problems, like recurring plagues and crusades, to contend with.

The fact that asbestos workers developed respiratory illnesses, and died young, was known as far back as Roman times when Pliny the Elder commented that asbestos workers seemed to have many health problems, advising against buying asbestos-workings slaves as they “died young”. Obviously, Mesothelioma Lawyers there were no mesothelioma lawyers around then! The deleterious effects of asbestos, in modern industrial times, have been recorded as far back as the start of the 18th Century but little notice was paid by factory owners & Governments to the plight of asbestos workers – labour was cheap and life even cheaper; nothing should stand in the way of the sacred cows of Industrial Progress and the profits of industrialists and politicians.

That it took until the 1970s before more stricter legislation to restrict its use and safeguarded workers was drawn up, is scandalous. A charitable reason for this inertia may be that asbestos had become so widely used in almost every aspect of our everyday lives, delivering such tremendous benefits, that there was such a reluctance to finally admit that something so useful could also be so deadly. People who have expounded the virtues, and made a lot of money out of, asbestos are hardly likely to suddenly throw up their hands and admit to being wrong. The alternative, less charitable, explanation can only be that greed and profit were more important than employees’ health.

Deja vu!

There are many ex-asbestos industry workers who are living time bombs, not knowing if the deadly fibres have affected their health. As employers & governments have reluctantly been forced to legislate to compensate workers with Mesothelioma, there needs to be greater awareness of sufferers plight.

Does Youth Soccer Equipment Have to Be Expensive?

In our world, everything is set in a way to make us spend money, as much as we can. Very often, it seems that any activity in our lives demand spending plenty of money. But, is that only marketing or we really need to buy all possible equipment for everything we want to do. People love to have beautiful new things and they should, until some point. Not new and beautiful things make a person successful. It is hard work, determination and love for what person does that make him, her better than others.

If your child trains soccer and he makes pressure on you of having every possible piece of youth soccer equipment, link xem truc tiep bong da unless you want to by him everything, you should know that most of it is not necessary for your child to be good in soccer.

Let us not forget that the best players come from poor neighborhoods where children have no youth soccer equipment at all, except for the soccer ball but they are on the streets most of the time, playing the soccer because they love the game.

The point is being moderate in buying everything that is invented just to take the money out of your pocket. What your child needs is ball and space where he can train to control the ball. Set of practice cones are not that expensive but are very practical part of youth soccer equipment. However, plenty of objects can be used for that same purpose of speed and agility exercises.

You do not have to spend fortune for youth soccer equipment but if you can afford, occasionally make your child wish come true. It is very important for the child to feel confident so you as a parent should make a balance. If your child has too many wishes that come true, there would be little left to be happy about.

Love your children, make sure to enroll them to the sport that they want because sport and children are beneficial combination.

10 Tips For Wholesale Ring

Once body piercing was limited to those that were adventurous and, piercing was limited to a few parts of the body. However, trends have changed and many people are in to body piercing on various parts of the body including the navel, eyebrows, lips and tongue. Cheeks are pierced with labrets – another current trend.

Among the most popular body piercing jewelry, earrings once topped the list. But with its increasing popularity, wholesale ring eyebrow rings, navel rings, nipple rings and labret rings have grown in popularity as well. Other types include bent barbells, belly rings, labret studs, captive bead rings, nose rings and tongue rings

In body piercing, the use of proper metal is very important. This also determines the success of body piercing jewelry. Usually a metal that does not react with the skin is popular. Sterling steel or titanium and gold have the least reaction rate with the skin, and the chances of infection are reduced. Metals like nickel and copper react with the skin, and should be avoided completely.

Piercing is safe when done by a professional, as some parts of the body can be severely damaged if the piercing process goes wrong. Home piercing kits can be very dangerous and should be strictly avoided. Each piercing has its own procedure, and the process usually hurts a bit. You can expect to feel bad pain for about 30 seconds, while the piercing is being done and sometimes for a while after.

With the increasing popularity of body piercing, a wholesale body piercing jewelry business can be a very good business opportunity for people. A small investment can get you started in the business, and you can usually be assured of high returns. To become a body piercing, jewelry wholesaler, contact reputed manufacturers and find out their policy about enrolling new wholesalers.

Gambling Affiliate Programs And Casino Portals

The smartest way to get started is to simply create a casino website, and use only original content next to advertisements of your chosen or best paying casino affiliate programs. Creating content that was originally written by you or copywriter is the most important step to get listed on search engines, especially if you can target specific keywords with each article or an add that you post up. Keep in mind, organic-pure search engine traffic is basically free, so try to gain as much as you can out of it.

For example, you might want to create a casino blog with online gambling playing tips, and in between each advice or two you can add a link with your affiliate code to an online casino that you’re promoting. It’s really that not complicated! Once you’ve build a web site with unique content and all promotional material as banners, 안전놀이터 text links you are ready to go public to forums, article sites, press releases and other publications online.

Casino Gaming Portals can provide a variety of online gambling categories (like casino games or poker betting tips) as well as a variety of gambling sites within a category. Many people like to try different websites, and with a Gambling Portal you can give them that ability and keep them as your casino player at the same time.

Casino Gamblers are a superstitious lot. If they feel they’re having bad luck at Online Casino Treasure, then they’ll leave and try their luck at Online Casino Glamour or Imperial Casino Online. When you promote only one casino or Poker room, you may lose some bingo players who feel unlucky at that only casino. When you running a casino portal, those same casino players will settle into one of the other brands you’re promoting where they feel Best Luck is more favorable to them.

Gambling Portals keep players in control to make their own choices about where to gamble. Players like being able to make choices. It makes for a better gaming experience, and gives them a reason to return to your Portal for more news and new offers.

A good Casino Portal always offers gambling tips and information that gamblers find relevant and supportive. This provides “tackiness” and a basis for forming a long-term, loyal relationship with the casino portal.


Organic Health Food Store Produce

Studies have shown that flavonoids can reduce high blood pressure and lower the risk of many types of heart disease and even strokes. Researches theorize that high levels of nitrogen in the organic soil could cause these benefits to organically grown produce.

The study, carried out at the University of California, measured amounts of two different flavonoids, quercetin and kaempferol, in organic tomato samples collected in relation to general agricultural research.

The UC team’s findings confirm European research, which suggests that organically-grown tomatoes, russian grocery peaches, apples, and other fruits contain higher nutritional value than non-organic fruits.

On average, the organic fruits proved 80-90% higher in antioxidants than standard, conventionally-grown produce. Other experts attribute the differing levels of flavonoids to the absence of fertilizer in the organic farming methods.

Flavonoids themselves are produced as a defense mechanism, and can be triggered by a deficiency in nutrients–a lack of soil nitrogen, for example. But the inorganic nitrogen found in conventional fertilizer may lower the levels of flavonoids found in fruit, suggesting the most likely cause for this lack could be nothing more than over-fertilization.

In addition to their obvious heart-health benefits, Flavonoids are also linked to reduced rates of certain types of cancers, as well as dementia. Studies are currently underway to determine if flavonoids may have other health benefits as well.

“But scientists are cautious about saying that organically grown foods are empirically healthier for consumers. Most experts agree that there are nutritional benefits to some organic fruits, for example, but this does not prove that organic food in general is healthier than foods grown with conventional farming methods.

For example, another study found organic milk to have higher levels of omega-3 fatty acids, but researchers point out that this type of “short chain” omega-3 does not contain the same benefits as the more conventional omega 3 oils normally found in fish.

Since this was only the second American study to find significant differences between organic and non-organic produce, researchers warn that more studies are necessary before any definitive conclusions can be reached.

Still, organic health food store food is considered a healthy alternative by many consumers, and the few studies available seem to suggest that organic produce is worth the time and expense to seek out.